Your Favourite Food Channel aka Healthy Yums

Here's another open sandwich Mr. Green made for me. Mr. Green loves sandwiches! I love sandwiches just as much as the next person does, but sometimes two slices of bread is too heavy for me and so Mr. Green makes open-faced sandwiches then.

What I didn't realise until we got to Denmark, is that open-faced sandwiches is a very traditional, sandwich type deal in Scandinavia. They call it smørrebrød here, and typically consists of a slice of whole-grain rye bread (like the above), and could be topped with smoked salmon (also like the above). Unbeknown to Mr. Green, he's actually made us smørrebrød for dinner tonight! :o)

(Tip of the day: Smoked salmon is rich in omega-3 fatty acids, which means healthy fats, niacin, vitamin B6, protein, vitamin B12 and selenium. However, it is also high in sodium, so pair it with low-fat and low-sodium options and remember, everything in moderation!)